Selectorized machenes rotary hip

The FitGenix Selectorized Rotary Hip Machine is an innovative strength-training device engineered to isolate and strengthen the hip internal and external rotator muscles , as well as engage the core stabilizers . This machine uses a smooth weight-stack resistance system that allows users to perform controlled rotational movements of the hips with proper form and support.

Users sit upright with their knees positioned under padded supports and rotate their legs either inward or outward, depending on the desired movement pattern. This action targets the deep hip rotators, glutes, tensor fasciae latae , and adductor complex , which play a crucial role in joint stability, balance, and functional mobility.

The ergonomic design ensures proper body alignment and minimizes stress on the lower back and knees. It’s especially beneficial for athletes, rehabilitation patients, and fitness enthusiasts looking to improve hip mobility, prevent injuries , and enhance athletic performance.