Selectorized machenes prone leg curl

The FitGenix Selectorized Prone Leg Curl Machine is a specialized lower-body strength-training device engineered to effectively target the hamstrings — the muscles located at the back of the thighs. Using a smooth weight-stack resistance system, this machine allows users to perform prone leg curls with proper form, controlled movement, and adjustable resistance, making it suitable for all fitness levels.

Users lie face down on the padded bench with their ankles positioned behind the roller pads. By bending the knees and pulling the heels toward the glutes, the hamstrings are engaged through a full range of motion. The guided motion path ensures joint stability and helps reduce stress on the knees and lower back.

This machine is ideal for improving posterior chain strength , enhancing athletic performance, and supporting balanced leg development. It’s a valuable addition to any gym focused on functional training, muscle hypertrophy, or injury prevention.