Selectorized machenes lat pulldown

The FitGenix Selectorized Lat Pulldown Machine is a fundamental upper-body strength-training device that effectively targets the latissimus dorsi (lats) , trapezius , rhomboids , and biceps . Using a smooth weight-stack resistance system, this machine allows users to perform controlled lat pulldowns with proper form—making it suitable for individuals of all fitness levels.

Users sit upright with their thighs secured under padded supports and grip the overhead bar or handles. They then pull the bar down toward the upper chest or collarbone while engaging the back muscles. The guided motion ensures spinal stability and minimizes strain on the shoulders and lower back.

This machine is ideal for building a strong, wide upper back, improving posture, and complementing pull-up and rowing movements in both commercial gyms and home fitness environments.