Selectorized machenes lat pull down seated row

The FitGenix Selectorized Lat Pulldown & Seated Row Machine is a versatile and space-efficient strength-training station that allows users to perform two essential back exercises — lat pulldowns and seated rows — using a single unit with adjustable weight-stack resistance.

For lat pulldowns , users grip the overhead bar and pull it down toward the upper chest or collarbone, engaging the latissimus dorsi (lats) , trapezius , and biceps . This movement helps build a wide, strong back and improves upper body pulling strength.

For seated rows , users pull the handle toward the torso while seated, focusing on squeezing the shoulder blades together. This targets the middle trapezius, rhomboids, rear delts , and biceps , promoting improved posture and scapular stability.

Featuring an ergonomic design with adjustable seats and backrests, this machine ensures proper form and comfort for users of all sizes. It’s ideal for building upper back strength, enhancing muscular endurance, and supporting balanced upper-body development in both commercial gyms and home fitness environments.