Selectorized machenes pulldown row

The FitGenix Selectorized Pulldown Row Machine is a versatile and space-efficient strength-training station designed to target multiple muscle groups in the back, shoulders, and arms. This machine allows users to seamlessly switch between lat pulldown and seated row exercises using a single weight-stack system with adjustable resistance.

For the lat pulldown , users pull a bar down toward the upper chest or collarbone, engaging the latissimus dorsi (lats), trapezius, rhomboids , and biceps — helping to build a strong, wide upper back.

For the seated row , users pull a handle towards the torso while seated, focusing on squeezing the shoulder blades together. This movement emphasizes the middle trapezius, rhomboids, rear delts , and also activates the biceps and core for stability.

With an ergonomic design, adjustable seat height, and smooth guided motion, this machine ensures proper posture and joint alignment for safe and effective training. It’s ideal for building upper body strength, improving posture, and enhancing muscular balance in both commercial gyms and home fitness environments.