Selectorized machenes abdominal

The FitGenix Selectorized Abdominal Machine is designed to isolate and strengthen the core muscles , particularly the rectus abdominis , obliques , and transverse abdominis . This machine provides a guided range of motion, allowing users to perform crunching or curling movements with proper spinal support and adjustable resistance via a weight stack.

Users sit in a semi-reclined position with their hands either gripping overhead handles or crossed over the chest, then press forward using their abdominal muscles while maintaining a stable lower back. The controlled movement helps minimize strain on the spine and neck compared to traditional floor crunches.

Ideal for beginners to advanced users, the FitGenix Abdominal Machine supports safe, effective core development, enhances posture, and contributes to overall core stability and functional strength.