Isolateral Super Incline Press

The Isolateral Super Incline Press is a highly targeted upper-chest exercise that emphasizes unilateral movement to enhance muscle activation, correct imbalances, and improve overall shoulder stability and posture. By positioning the body at a steep incline (typically 45–60 degrees), the focus shifts to the clavicular head of the pectoralis major—commonly known as the upper chest.

This exercise is typically performed using single-arm cable handles , dumbbells , or specialized isolateral machines , allowing each arm to work independently for greater control and engagement.