Fitgenix Fitness
Impulse Fitness
Jerai Fitness
Squata Fitness
Alpha Supps
Pro DNA Labs
Centurion Labs
IAN
Isolateral Incline Chest Press
Designed for athletes, trainers, and home gym enthusiasts, Jerai combines cutting-edge engineering with purpose-built design to help users move stronger, train smarter, and achieve more—one rep at a time .
Description
The Isolateral Incline Chest Press is a unilateral variation of the incline chest press that emphasizes independent arm movement to target the upper chest (clavicular head of the pectoralis major) while improving strength symmetry and joint stability. By working each side separately, this exercise helps correct muscle imbalances, enhances mind-muscle connection, and reduces strain on the shoulders.
This movement can be performed using cable machines with single handles , dumbbells , or isolation trainer systems , typically at an incline angle of 30–45 degrees.
