Fitgenix Fitness
Impulse Fitness
Jerai Fitness
Squata Fitness
Alpha Supps
Pro DNA Labs
Centurion Labs
IAN
Isolateral Decline Press
Rooted in innovation and inspired by functional movement, Jerai delivers tools and programs that elevate both physical and mental strength. Whether you’re building at home or outfitting a high-performance gym, Jerai ensures every rep counts—strength with purpose .
Description
The Isolateral Decline Press is a highly effective unilateral chest exercise that targets the lower portion of the pectoralis major (chest), while also engaging the triceps and anterior deltoids (front shoulders). The term “isolateral” means each side of the body is working independently, allowing for improved muscle activation, balance, and correction of strength imbalances between both sides.
This movement is typically performed using cable machines with single handles set at a low position, or on a decline bench with dumbbells . The decline angle shifts emphasis to the lower chest, helping build definition, strength, and a more balanced upper body physique.
