F 24

Cardio “F 24” is a high-intensity interval training (HIIT) workout designed to boost cardiovascular endurance, improve heart health, and burn calories efficiently in a short amount of time. The routine typically consists of a series of 24 dynamic cardio-focused exercises performed in rapid succession, each usually lasting between 30 seconds to a minute, with minimal rest in between sets. This format challenges both aerobic and anaerobic systems, making it ideal for individuals looking to maximize fat loss, enhance stamina, and maintain overall fitness. Cardio “F 24” can be adapted for various fitness levels by modifying intensity or duration, and it often includes movements like burpees, jump squats, mountain climbers, and high knees.