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Chest Press
Designed for athletes, trainers, and home gym enthusiasts, Jerai combines cutting-edge engineering with human-centric design to help you train smarter, move stronger, and achieve more—every day, every rep .
Description
The Chest Press is a fundamental upper-body pushing movement that primarily targets the pectoral muscles (chest) , while also engaging the triceps and anterior deltoids (front shoulders) . It can be performed using various equipment such as barbells, dumbbells, resistance machines, or cables , making it a versatile exercise for building strength, muscle mass, and upper body stability.
This bilateral movement is a staple in both beginner and advanced strength-training programs due to its effectiveness in developing functional pushing power and chest definition.
