Selectorized machenes abductor adductor

The FitGenix Selectorized Abductor/Adductor Machine is a dual-function strength-training device designed to target the hip abductor and adductor muscle groups . These include the gluteus medius , tensor fasciae latae , and groin muscles (adductors) , which play a key role in hip stability, posture, and athletic performance.

The machine allows users to perform both abduction (moving the legs outward away from the body’s midline) and adduction (bringing the legs back inward) through a smooth, guided motion with adjustable resistance. It features an ergonomic seat and adjustable pads to accommodate various body types while ensuring proper joint alignment and minimizing stress on the knees and lower back.

This machine is ideal for improving lower body balance , sports performance , and injury prevention , especially for athletes or individuals focusing on rehabilitation and functional fitness.